Hip Hinge
Evaluate the ability to disassociate hip movement from lumbar spine motion.
The System
Assessments
Comprehensive movement assessments to evaluate your movement patterns and identify areas for improvement.
Squat
Assess hip, knee, and ankle mobility and stability through the full squat pattern.
Reverse Plank
Evaluate shoulder, thoracic, and core stability in a reverse plank position.
½ Kneeling Rotations
Assess thoracic rotation mobility and stability from a half-kneeling position.
Thoracic Extension
Evaluate mobility and range of motion through the thoracic spine.
In-Line Lunge
Assess hip, knee, and ankle stability in a single-leg lunge pattern.
Single Leg Balance
Evaluate balance, stability, and proprioception on a single leg.
Bear Pose
Assess core stability, shoulder mobility, and hip flexor control in a bear crawl position.