Assessment

Thoracic Extension

Assesses the thoracic spine's ability to extend while keeping the lumbar spine neutral — a critical screen for overhead pressing, posture, and upper body movement quality.

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Criteria to Pass

  • Both knuckles touch the wall with a full grip on the pole
  • Elbows remain locked out throughout the movement
  • The lower back touches the wall at the start and remains in contact with the wall throughout the entire movement