Assessment

Hip Hinge

Tests the ability to disassociate hip movement from lumbar spine motion — a critical skill for deadlifts, RDLs, and protecting the lower back under load.

All Assessments

Watch the Videos

Enter your email address to access all assessment and corrective exercise videos.

Criteria to Pass

  • Client stays balanced through their feet throughout the movement
  • PVC pole maintains contact with head, thoracic spine, and tailbone from start to finish
  • Client demonstrates awareness of their end range and stops at end range
  • A 60-degree hinge angle is achieved