The System
A three-part framework for evaluating and correcting human movement — built around the principle that mobility is the precursor to all movement.
HomeHMI is built on three interlocking components that form a complete, repeatable process — from first observation through corrective implementation. Each part depends on the others. You assess to know where to screen, you screen to know what to correct, and you correct to restore the range of motion that movement depends on.
Corrective Movement Philosophy
A six-step framework for evaluating any movement pattern — Observe, Hypothesize, Predict, Test, Implement, Complete. It gives coaches a consistent decision-making structure so that corrective recommendations are grounded in evidence, not intuition. The process always starts with observation and ends with retesting the original pattern to confirm the hypothesis.
Human Movement Analysis
Eight compound movement assessments — squat, hip hinge, in-line lunge, single leg balance, half kneeling rotations, bear pose, reverse plank, and thoracic extension — reveal how the body performs under load and through full range. Thirteen individual joint mobility screens then isolate exactly which joints are limiting performance: external and internal hip rotation, ankle, wrist, shoulder, hip flexion, and more. Each screen has a defined pass threshold, so findings are measurable and repeatable.
Corrective Exercise Strategies
Every failed screen links directly to a Smash, Stretch, and Activate protocol. Smash addresses tissue restriction, Stretch restores end-range capacity, and Activate reinforces control through the newly available range. Corrective Focus limits the work to one to three priorities at a time — specific enough to produce measurable change, manageable enough to integrate into any training session.