Corrective Exercise Strategy
Wrist Mobility
Smash, stretch, and activate corrective strategies for wrist mobility — releasing forearm restrictions, improving wrist flexion and extension range, and building wrist strength.
All Corrective ExercisesSmash
Soft tissue work to release restrictions and improve tissue quality.
Stretch
Restore range of motion and lengthen restricted tissues.
Pole Over & Backs
Activate
Strengthen and reinforce neuromuscular control.
Smash
- Roll forearm with muscle stick or barbell
- Lean against barbell with outside of forearm and move up and down with movement
- Lean against barbell with inside of forearm with movement
- Roll outside of forearm with device against wall
- Roll outside of upper arm with device against wall
- Roll forearm with small ball on elevated surface
Stretch
- PVC arm rotations
- Wall stretches with palms against wall (fingers up and fingers down)
- Wall stretches with palms down
- Wall stretches with back of hand against wall (fingers up and fingers down)
- Quadruped forward leans with fingers forward
- Quadruped reverse leans with fingers back
- Pole over and backs
Activate
- Forward facing band wrist curls (palms facing away)
- Forward facing band wrist curls (palms facing forward)
- Bench kettlebell flips
- Bench dumbbell wrist curls
- Bench dumbbell wrist extensions