Faber Test
Targeted corrective strategies for hip flexor mobility and hip joint function.
The System
Corrective Exercise Strategies
Targeted smash, stretch, and activate protocols to address movement dysfunction and restore optimal function.
External Hip Rotation
Smash, stretch, and activate to improve external hip rotation range of motion.
Internal Hip Rotation
Targeted strategies to improve internal hip rotation mobility and control.
Hip Flexion
Corrective strategies to improve hip flexion range of motion and mobility.
Pec Minor
Release, lengthen, and activate to correct pectoralis minor tightness and shoulder position.
Pec Major
Corrective strategies addressing pectoralis major tightness and shoulder range of motion.
½ Kneeling Hip Flexor Stretch
Sequential smash, stretch, and activate strategies to improve hip flexor length.
Sit and Reach
Improve hamstring flexibility and lumbar spine mobility through targeted corrective work.
Bolstered T Rotation
Corrective strategies to restore thoracic rotation mobility and function.
Ankle Mobility
Improve dorsiflexion range and ankle mobility through smash, stretch, and activate protocols.
Wrist Mobility
Improve wrist mobility and range of motion for functional upper-body movement.
Internal Shoulder Rotation
Improve internal shoulder rotation mobility through targeted corrective strategies.
External Shoulder Rotation
Improve external shoulder rotation range of motion through smash, stretch, and activate.