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Wrist Mobility

Screens wrist flexion range of motion under bodyweight load in a quadruped position. Essential for bear pose, push-up mechanics, front rack position, and any ground-based movement.

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Wrist Mobility

Wrist Mobility

Criteria to Pass

  • Both wrists achieve past 90 degrees of flexion with both palms flat on the ground
  • Elbows remain locked out during the forward lean