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Pec Minor

Screens for pectoralis minor tightness by observing whether the anterior deltoid protrudes during a supine arm rotation. Tightness here causes forward shoulder position and limits overhead range of motion.

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Pec Minor

Pec Minor

Criteria to Pass

  • The anterior deltoid stays completely stationary during the arm rotation — no protrusion or forward lift
  • The rear of the deltoid stays down and in contact with the ground throughout