Screen
Pec Minor
Screens for pectoralis minor tightness by observing whether the anterior deltoid protrudes during a supine arm rotation. Tightness here causes forward shoulder position and limits overhead range of motion.
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Pec Minor
Criteria to Pass
- The anterior deltoid stays completely stationary during the arm rotation — no protrusion or forward lift
- The rear of the deltoid stays down and in contact with the ground throughout