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Ankle Mobility

Screens dorsiflexion range of motion — the ankle's ability to flex forward under load. One of the most common restrictions driving squat compensation, knee cave, and lower-extremity injury.

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Ankle Mobility (Standing)

Ankle Mobility (Standing)

Ankle Mobility (Kneeling)

Ankle Mobility (Kneeling)

Criteria to Pass

  • The knee touches the wall at one hand-width distance from the big toe to the wall
  • The entire foot — including the heel — remains flat on the ground throughout