Assessment

Squat

A foundational lower-body pattern assessment evaluating knee tracking, hip mobility, ankle dorsiflexion, and the ability to maintain a neutral spine under load.

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Squat (Shoulder Width Stance)

Squat (Wide Stance)

Criteria to Pass

Neutral spine maintained throughout — no excessive rounding or extension
No butt wink or pelvic tilt at the bottom of the squat
Proper end-range awareness — client knows where their range stops
Alignment of feet, knees, and hips maintained regardless of foot position
Quads reach parallel to the ground at the bottom position