Assessment

Thoracic Extension

Assesses the thoracic spine's ability to extend while keeping the lumbar spine neutral — a critical screen for overhead pressing, posture, and upper body movement quality.

All Assessments

Criteria to Pass

Both knuckles touch the wall with a full grip on the pole
Elbows remain locked out throughout the movement
The lower back touches the wall at the start and remains in contact with the wall throughout the entire movement