Assessment
Reverse Plank
A posterior chain assessment testing the ability to achieve and hold full hip extension. Performed in three progressive options based on client ability.
All AssessmentsCriteria to Pass
- Hands placed directly under shoulders (Options 2 and 3)
- Elbows remain locked out throughout (Options 2 and 3)
- Both hands and heels remain on the ground
- A straight line is established from ankles (Option 3), or knees (Options 1 and 2), through the core and shoulders
- Full extension of the hips occurs — hips do not drop or pike
- Toes stay pointed straight up (Option 3)
- Position is held for a minimum of 5 seconds