Assessment

In-Line Lunge

An overhead walking lunge pattern that tests shoulder mobility, hip stability, core control, and ankle integrity all in a single dynamic movement.

All Assessments

Criteria to Pass

Both arms remain stable overhead during the entire movement
A straight line exists from the ankle, knee, and top of the femur on both sides
Hips remain level and do not hike during the movement
Core stays neutral and braced — no butt wink or anterior pelvic tilt
Weight stays balanced in the feet — no front-to-back or side-to-side shift
The back ankle stays vertical with heel over toe throughout