Assessment

Hip Hinge

Tests the ability to disassociate hip movement from lumbar spine motion — a critical skill for deadlifts, RDLs, and protecting the lower back under load.

All Assessments

Criteria to Pass

  • Client stays balanced through their feet throughout the movement
  • PVC pole maintains contact with head, thoracic spine, and tailbone from start to finish
  • Client demonstrates awareness of their end range and stops at end range
  • A 60-degree hinge angle is achieved